I'm one that stops a lot when I ride, more to blow my nose than anything. But I can stop, stradle my bike, blow my nose, take a drink, maybe a bite of something and be going again in under a minute. If I'm with a group I wear my camelback for drinking, wipe my nose as needed and have a good blow when we regroup.

When I do long rides I rarely have to stop to pee. I drink at least a bottle an hour but I sweat it all out! I have taken to drinking lots and lots of water the day before I do a long ride (50 miles or more) to kinda plump myself up. I don't know if it does any good, but I figure I'm well hydrated going into the ride and all the extra peeing was done the day before?! It works for me. bikerHen