when i was first getting into riding, i wasn't coordinated enough to drink while still pedalling. Had to stop after going up a hill or small incline to get a sip of H2O. I straddled the bike, but never got away from the bike. now with a proper bottle (instead of a screw cap top) I am able to drink and drive at the same time..yes legally..somehow, opening a snack bar takes some really good talent, so much so that I just can't muster that. So I do stop to open pkgs. to eat. Early morning rides are like 3 potty breaks (bushes if applicable) within the first 15 miles, okay, maybe 10. This is annoying to me but can't stop my body from doing what it's done for years.