Hi, hope you are having a great summer so far riding in the Colorado Rockies. I am having a bit of an issue with the heat lately. It came upon us quickly after a long, cold winter and a wet, windy spring.. but I hope I can get it together in time for the MS 150 ride July 7th & 8th. Do you train with a group? I am in the Rocky Mountain Cycling Club.. RMCC... but only train with them when they have rides in my area.. Can't see driving to Boulder to ride when I can jump on the C-470 trail near my home and ride to Chatfield/Deer Creek Canyon and beyond. If you are interested in riding sometime let me know. I average about 18 mph.. and faster on the flats.. All bets are off on the pace in 90 + degree heat.. just have to do it at that point and not sweat the mph thing... Ginger