Yes, I did continue my PT stuff, but not every day. What I did was incorporate the exercises I learned into my upper body weights work out, so I was doing them 3 times a week. I guess this time around I will do them daily and see if that makes a difference. It's hard being such an active person and still having injuries and such. It's not like I never exercise or stretch...it is ongoing for me.

I guess I can look for other stems or go get fit again. I am wondering if eventually I should just get a more relaxed geometry road bike when I can afford it. The Trek 1500 has more of a race geometry and I wonder if getting more of a relaxed frame with a sloped top tube will bring the front end of the bike up even more (with the right stem) and just make it easier on my body overall. I feel pretty comfy on my bike, I really do, but the neck just doesn't like being perched out there in that position.