Running! 6-18-07 to 6-24-07!

[KSH]

1h 35m
8.01 miles
11m 52s /mile

8 Miles from House - Climb: 253.00 feet

I was going to run at the lake, but I saw rain on the radar, and it had already poured down rain once.

So, I decided to go home and run around where I live.

The first 4 miles were pretty good. Lower legs were tight, but it was doable.

The last 4 miles and really the last 2 miles were torture. My left calf started cramping up, and I walked some. I finally got back to running and pushed through till the end.

It wasn't pretty, but I got it done.

[HappyAnika]

Thanks for the info and the link, Tattiefritter. (And I'd like to take the opportunity to say I think your avatar looks like a seahorse. If you look to the side of it and you see it indirectly, the shape of you on your bike with the shadow looks like the shape of a seahorse, I think its cool).

Anyway, tempo run this morning, 10 min slow warm up, 25 min tempo, 5 min slow. First 5 min at faster pace felt like crap, but I got over it and was feeling great. Knees were back to their minor protesting after last week's hiatus, but it could have been the pace.