what shoe/pedal combination?

[ohmyspokes]

When I picked up road biking about 7 years ago, I just used the spd-type pedals that came with my Bianchi Campione. As for shoes, I was lucky enough to score of pair of Sidi Geniuses for less than $100.

When I started racing, I just used what I had. It was ok, since I was comfortable with the setup, but then I had a few scary experiences with a foot (or sometimes BOTH) coming unclipped during a sprint. And I am by no means a sprint powerhouse.

After doing a bunch of research, I decided to give Speedplay Zeros a shot. They are dual-sided and have adjustable float, with heel-in and heel-out range adjusted independently. I have mine set up with just a tiny bit of float, with more on the right side to accomodate a weird leg-foot angle I have.

There are specific instructions on how to install the cleats, which need to be followed carefully. Four screws need to be tightened, but not too much. The spring mechanism in the cleat should be lubricated with a dry teflon or wax lube (I use White Lightning). Extensive walking on the cleats should be avoided, as the metal can wear down quickly and any bits of dirt, etc stuck in there will make clipping in difficult (if not impossible).

It took me about 3 weeks to get used to the Zeros, mainly learning how to exert the force needed to clip in. I have been using these pedals for two years and wouldn't trade them for anything else. Clipping in gives a nice positive "CLICK", clipping out is never a problem, and I've never come unclipped accidentally. I feel like I'm pedalling on a stable platform, and do not experience hot spots. Plus, they look like lollipops.

I haven't used the Light Action model, but I understand they have a fixed float range (15 degrees?) and are easier to clip into. I'm not sure what other differences there may be.

I hope that helps.

Edited to add: I am still using those old Sidi shoes. When they finally do give out, I'll have no problem paying full price for a new pair. If they fit you well, they are definitely worth the $$$.