Quote Originally Posted by surgtech1956 View Post
Need some help from all you veteran commuters. I don't want to make to too lengthy, but I'm finally going back to work after my knee surgery in January. I work about 18 miles away. I would eventually like to commute, but will need to start by driving part way and riding the rest. My question is how do I train? Should I be just putting in miles and/or trying for certain speed?? Thanks, Nancy
I'd start off by talking to your doctor and/or physical therapist. Ask them about what is appropriate for your particular knees. Ask them for the warning signs that you've reinjured it, or that you've overdone your exercise. Be specific and ask as many questions as you can, so you understand what is going on and can make good decisions for yourself. I've learned the hard way that bodies that *look* like they have identical problems don't (my dad and sister have the same foot problems I do, and each of our bodies has responded differently and has needed slightly different treatment).

Miles are probably more important than speed right now. Be gentle with yourself so that you can heal well. That doesn't mean don't push at all mind . Just it sounds like you're the sort to push as hard as you can to heal, and your body needs balance.