The doctor says I have a moderate sprain. Continue the Rest, Ice, Compression, Elevation (RICE Therapy).

  • No running the rest of this week or next week; ok to try the following week.
  • Swimming ok next week.
  • Biking ok next week; ok for our Saturday monument tour ride if everything feels ok on Friday.


I'm thinking that twisting out of the clipless pedals might not be a good thing for a while so I'm gonna put toe clip pedals on for now.