black bean burritos and salad dressing recipes

[smilingcat]

basic oil and vinegar dressing starts with 3 parts oil to 1 part vinegar.

then you need some sort of emulsifier to get the oil and vinegar to mix. This is usually dijon mustard stone ground(cooked egg yolk from boiled egg works too).

simple honey mustard dressing:

1 tsp mustard
oil and vinegar in above proportion for total of 1/4 cup
(usually canola oil and red win vinegar. never distilled vinegar)
1 tbs of EVOO
2-3 tsp of honey
pinch of salt
dash of worcester sauce
dash of tabasco
1 tsp of lemon juice

mix vigorously of all ingredients and adjust taste with more oil, vinegar, lemon juice, honey and mustard. Season with cracked pepper.
Play with it.

you can substitute lemon juice with 2 tsp of freshly squeezed orange juice. And if you want with the lemon juice, add fresh herbs like terragon (my fav)

In a burrito, anything goes. It's whatever you like. lettuce, tomato, avocado, sliced radishes, onion, sour cream, cheese, meat, steamed vegi, ...
cumin, chilli powder, jalpeno, salt, pepper, lemon juice...

[annie]

Some are a bit wary of this recipe before they taste it, but afterwards everyone agrees this is great! Sorry it wasn't what you were looking for but please try it everyone! carbs, protein, low in fat however,

Black bean lasagna
goodluck, this is a great crowd pleaser!

Thanks for this recipe. It sounds wonderful. I am going to try it for the first time to take to a girls' bike ride weekend on Saturday. I'll let you know how it goes over. Going shopping for ingredients today.

Annie

[Jenn]

MMMMM well, I know what we are having for dinner, thank you for the recipe!!

[madscot13]

Actually I just made it gain for my roommates-gotta make sure they are being fed well at least once a week! Well its gone now and I made it extra big darn it. Wish I could say I made the recipe but an old roommate passed it on to me.

[annie]

I've made the Black Bean lasagna twice now! It was a hit both times. I think it's delicious, too. Thanks again for the recipe.

Annie

[Dogmama]

One part lemon juice to two parts olive oil. Dash of garlic powder. Simple!

Great on spinach salad with cucumbers, avocados, red bells and figs with a sprinkel of pine nuts.