Woohoo!
A rock and roll slug! Most impressed, MD... however, next time please restrict yourself to just rocking everyone elses sox off!

Great pace - running is something I don't do... partly because I have been told I run like a bear

Well done... so I am guessing 8:33 is a PB as it was under your goal. Half a minute is an awesome effort!

Congrats, well done and now... arinca oil or cream on that ankle, and maybe some oral arinca (in pillules or drops) to help you heal from the inside... and remember - keep it elevated!