Ang - One other thing on shifting.

In addition to keeping the chaing more or less straight (as opposed to slanted), you should back off a bit on your power when you shift. Think of it as letting up a bit on the gas in the car when you downshift. Actually, come to think of it, that's exactly what you are doing.

This reduces the strain on the moving parts so they can move over nicely.

I know, back off going up a hill?? Not at all what a girl wants to do, but it is easier on you and the bike. This is also a good reason to watch ahead and anticipate shifts.

NOTE: The current batch of typos can be blamed on Carmen, the Indexing Cat. She is being far too helpful this morning.