I have had success with shorter harder rides - I did some interval riding that seemed to make a real difference.
Basically ride hard as you can sustain for 10 min, the take a 5 min break, then another 10 min. There are a million variation on this, but these short intense rides (sometimes just an hour) were surprisingly good training for my first (very flat) century. You can find info on this all over the web.



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