I just wanted to put out an observation that I have made in general.

It takes a huge change in diet to lose weight. I've been in the Weight Watcher program for 2 years. I know that in order for me to lose weight at 160lbs I have to have a 1600 calorie a day diet. It is amazing how quickly those 1600 calories go.

And my mom tells me all the time how she can't lose weight even though she is eating healthy. There is a big difference between eating healthy and eating to lose weight. A container of "healthy" yogurt has 200 calories. A container of "losing weight" yogurt has 60-90 calories. Those calories can make a big difference.

Last summer I was making my own granola because it was healthy. I eventually realized I was consuming 500-700 calories in granola. Needless to say I was putting on weight.