Shifting from Fat loss to Weight loss?

[equus123]

You're welcome Thank you

re: Stretching = You could stretch more to wake up the muscles a bit. Personally, I think it's easier to just do stupid little stretches during the rest time between sets. You can do a bagillion things at once!

[Nokomis]

Okay - just started with Day 1. Felt great, and went much more quickly than I anticipated, think it's a shorter workout than I'd done previously.

One warning label needs inserted.. make sure your sports bra is Inch Worm capable. I almost flashed the boys at the gym

[equus123]

Nokomis - how's it going if you've been trying the plan?

[Nokomis]

My gym days go by very quickly - it's a much shorter workout than I'd been doing previously. I find my discipline lacking on the cardio component - my intention was 2-3 cardio sessions w/ my Saturday big ride. Well ~ yeah, intentions don't make results I'm probably managing 2 cardio or rides / week, and two weights days. So.. my weight has been flat which is good, but I know I still have progress to make. Now to dig out a fresh batch of motivation before laziness, fall comfort foods, and baking take root.