my HR of 100 is my resting rate, not my exercise rate. My Max HR is suppose to be 177 and I exercise according to my HRM at on an average of 76 % of that. Sometimes I get above my max and have to slow it down, but most of the time I am around the 155 to 165 range while exercising.
My calorie intake is suppose to be 1550 according to the dietician in order to lose weight. I didn't like the way she did things at all. She didn't take into consideration my exercise and she was the type that said a carb is a carb and it doesn't matter what kind it is. I don't agree. Calorie wise this may be true, but nutrition wise it is far from the truth at least according to any healthy eating articles I have read.
I think your right, I need to change my doctor, I think I have put it off for fear of what I get in replacement. LOL
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Thread: weight loss
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06-13-2007, 06:46 PM #17
fly like and eagle
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Last edited by DDH; 06-13-2007 at 06:52 PM.
Donna
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