Spinning will definitely help. You'll improve your cardio-respiratory ability and build muscles needed in biking. It's no replacement for time on the road, though.
Yes, they do make ponytail helmets. I can't remember where I saw them.
TE, maybe?
I love my Sidi's . The Blaze model is a cross between mountain and road just in case you have to walk.
My 3 cents
By the way, that's quite a goal you've set for yourself. But we all know you can do it.
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Thread: so many questions
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06-13-2007, 04:40 PM #1
zippadee-doo-dah
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Last edited by Zen; 06-13-2007 at 04:47 PM.
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
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