Shifting from Fat loss to Weight loss?

[teigyr]

Wow. Simply wow I am going to print that out to try. I can actually do most of those at the house!

It looks like some of these require flexibility. Since I need to work on that anyway, do you recommend any stretches to compliment this workout? I'm taking a pole dance class and my challenges are flexibility (to invert and do a lot of things you need flexibility) and ab strength. I was thinking about taking yoga but heck, would be much better to be at home! Not to mention, I tend to not have much time.

Thanks for all the work you put into that. Some of the moves I'm trying to figure out but I'll websearch them before I ask silly questions.

Jane

[Nokomis]

equus - you rock! wow, hope your hourly fee isn't too high, gonna owe you an arm & a leg

I'm familiar with most of these exercizes, and the new ones are a step or 2 beyond what I'm doing now, so I'm very excited to give them a go. I think I'm going to try to work some of these into my current plan just to get the muscles used to them. I'm on week 10 of 12 of my current plan so I'll finish it out before transitioning.

Your schedule looks great, and looks to fit in with where I want to go and the additional research I've been looking in to. Thanks a million I'll let you know how it goes!

[equus123]

You're welcome Thank you

re: Stretching = You could stretch more to wake up the muscles a bit. Personally, I think it's easier to just do stupid little stretches during the rest time between sets. You can do a bagillion things at once!

[Nokomis]

Okay - just started with Day 1. Felt great, and went much more quickly than I anticipated, think it's a shorter workout than I'd done previously.

One warning label needs inserted.. make sure your sports bra is Inch Worm capable. I almost flashed the boys at the gym

[equus123]

Nokomis - how's it going if you've been trying the plan?

[Nokomis]

My gym days go by very quickly - it's a much shorter workout than I'd been doing previously. I find my discipline lacking on the cardio component - my intention was 2-3 cardio sessions w/ my Saturday big ride. Well ~ yeah, intentions don't make results I'm probably managing 2 cardio or rides / week, and two weights days. So.. my weight has been flat which is good, but I know I still have progress to make. Now to dig out a fresh batch of motivation before laziness, fall comfort foods, and baking take root.