you could try the tennis ball stretch too - the exercises that I was given when I was having the shoulder/neck trouble didn't touch the problem, but the tennis ball stretch was a miracle.
I wrote it all out in this thread: http://forums.teamestrogen.com/showt...t=tennis+balls
You could also make sure that you are wearing a very light helmet - and it doesn't have to be a super duper expensive one either. Some of the less expensive wsd helmets are actually lighter than the spiffy $200 ones. That is one place where shaving off a few grams might really make a practical difference.
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06-13-2007, 10:35 AM #14
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Last edited by Eden; 06-13-2007 at 10:39 AM.
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