weight loss

[solobiker]

First of all congrats on stopping smoking. That is great. I agree with the above comments. Having the support of family and friends and someone going to the Drs would help. Unfortunately I know that a lot of people in the medical profession see someone that is "overwieght" as being lazy and not eating right. I Know that is not always the case. I work in the medical field and currenly am working with a patient, who is overweight, who is on lots of different medications for Diabetes, celulitis, and other diagnosis. Some of those medications cause weight gain. She doesn't eat much and has been working hard in therapy and can't lose anything. I know that doesen't help your situation but I guess I was wondering if you are taking anything thay may cause weight gain. I would also stay away from taking supplements or pills that can encourage weight loss. Those items can really cause more damage then good. Hope you are doing well, and welcome back!!

[Triskeliongirl]

I couldn't lose weight until I got both my hypothyroidism AND my impaired glucose tolerance under control. Ask your doc to check you for impaired glucose tolerance.

[Zen]

What kind of relationship do you have with your doctor?
Do you feel that he really listens to you?
I see in you an absolutely desperate woman, I would venture to say you may be depressed and there may even be times when you don't want to look in the mirror. This is not healthy.
I think you doctor needs to know this as well as seeing your food & exercise diary, you may need to see a specialist. You don't have to "resign yourself to being a healthy big person".

[DDH]

Thanks ladies. Just knowing that someone understands and can feel my desperation helps. You just don't know how much. I hope I don't sound depressed. I am usually a pretty positive, upbeat person and try to always look at the good sides of thing, so to let this get me down into depression is something I really don't want to let happen.
Desperate yes, not wanting to look at myself in the mirror or pictures, upset with the way I look, most definitely!
I'm just get so tired of trying with constant failure. I think I will print this post off and take it to my doctore and do like you girls say and take someone with me.
I have a good relationship with my doctor but I think I have seen him for so long that he doesn't take me serious anymore and he really aggrevates me with this. I even told him the last time I saw him that I thought that and I felt like he still blew me off. I'm always pretty easy going so I think maybe he takes that for granted. If he won't listen to me again, then I will be forced to change my doctor.
I have diabetes in my family, but don't really think I have it yet, but am a canidate for it especially if I don't get some of this weight off.

Again, thanks for the support and understanding girls, you just don't know how much I appreciate it.
I won't give up. I don't do that very easily. I may get discouraged and have my pity party now and then, but I keep plugging along in one way or another.

[DarcyInOregon]

Donna, one thing I did recently was to get a body composition test done, and I had a consult with a fitness expert. Like you, I haven't lost weight in a long time, even though I engage in distance cycling and I am careful with my food choices. The results of the body composition test was an eye opener for me. I mean wow. Maybe if you get the body composition test you will have an amazing wow too.

I am 53 years old and I am 5'8". The body composition test is accurate to within 3 percent, which is good enough for me. I know from a bone scan from last year that my bone density is off the chart, therefore my bones weigh a lot. The body composition test showed my lean body mass is 145 pounds. Think about that number, because that is more than a lot of women weigh. I am told I need to lose 40 pounds of body fat to reach a 23 body fat percentage, and that my ideal weight for a 23% is 188 pounds. Now I would never have known that to be my ideal weight because I weighed around 145 in high school, and if I got to 188 I would have thought I still had 30-40 pounds to lose. And it is extremely helpful to know I only need to lose 40 pounds of fat. Also, my BMR is a high 2001 calories per day.

The fitness expert told me that all of this time that I have been increasing my fitness level with my focus on increasing my cycling distances, that all of this stuff has been going on inside my body. She says I am extremely strong and that my body is firm and healthy, that my muscle mass is dense and healthy, and that I have more muscle mass than most people she knows. She said to be proud of what I have achieved. For personal advice, she told me to stop counting calories, that with my BMR plus the calories I burn every day with the cycling, that the excess fat will come off slowly over the next few years, and to focus specifically on the nutritional intake that will make me a better cyclist. The fitness expert was a lady with a specialized European degree, similar to a degree in Sports and Nutrition and Physiology.

She also said to stop weighing myself, to use only my tape measure and to get a body composition test done every six months to track my progress.

Mainly, though, the advice is that if one is healthy and fit, and if one focuses on nutrition and increasing the fitness level, then changes occur to the body composition that are for the better, and these are changes that are not observable on a bathroom scale.

You can go to the doctor and see if there is a physical problem, but if not, and you continue to focus on nutrition and exercise, then your body will change. It just takes time, and time is defined in years, not days.

I pass on the same advice to you. Start training for a century and you will like the changes it will bring to your body.

Darcy

[nafula]

What about birth control?

I had 5 pounds I wanted to lose, and it just wouldn't come off. I ate properly (weight watchers) and was riding a lot. So I knew that I should be losing weight. No matter what I tried, it wasn't coming off.

I switched birth control pills and the weight came off in two weeks.

Its just a thought. I've read several postings on people with the same experience.

[Pedal Wench]

I wonder if your exercise is intense enough to provide weight loss. I used to spend hours on the treadmill, but once I got a heart rate monitor, I realized that I was going to slow to get much of a benefit. Once I upped the intensity, on the treadmill and on the bike, I burned the calories I needed to burn.

[han-grrl]

There are many reasons why our bodies don't "want" to lose weight:

hormones and thyroid issues
medications
proper nutrition (if you are lacking in something your body is "fighting" to keep systems running
allergies or food intolerances (sometimes weight gain is actual an immune response to some food intollerances).
sleep and stress - i call it either physically we are always hunting or running form the dinosaur. if this is the case, the stress hormones can prevent weight loss.
other health issues (some people mentioned diabetes) that our bodies are fighting with.

Working with a good holisitic dietician can help along with proper medical supervision.

Good luck!
Hannah

[DarcyInOregon]

I wonder if your exercise is intense enough to provide weight loss. I used to spend hours on the treadmill, but once I got a heart rate monitor, I realized that I was going to slow to get much of a benefit. Once I upped the intensity, on the treadmill and on the bike, I burned the calories I needed to burn.

This is a valid point. I think if you can use a treadmill to jog on it, you can get the heart rate up. I can't because I am lame in the left foot. I found that in order to get my heart rate barely into the fat burning zone I have to push the elevation all the way to 8 and the speed to 4, and of course I risk tearing tendons on my lame foot with the treadmill positioned like that. It is the same for walking outside with the dogs too. Walking used to be my cardio, but now I have to go up and down the steep hills for two hours or more in order to burn any significant calories; if I walk on moderately flat ground my heart rate doesn't go up. The only activity that gets my heart rate up and burns calories is the long-distance cycling.

Also, Donna, in your initial post you used the word "cheat." That is really a dieting word, for people who like to join corporate diet groups. Long term weight loss is best achieved by permanently changing food and exercise behaviors, and if one doesn't eat perfectly for a day or two, it merely gets absorbed into the week's average. Also, losing weight and getting fit is mostly a solitary journey, an individual experience, and that is found to be the common denominator among people who have lost a lot of weight and kept it off for over 5 years; the lightbulb clicked over their head that the journey was not about yo-yoing on different diets, but permanently changing the behaviors, and that it came from within and was a uniquely individual experience for each person as they taught themselves how to react and cope with the emotions, stress and responsibilities of their daily lives with respect to nutritional intake and daily exercise.

I speak from experience. I may say I haven't lost weight in awhile, and the body composition test says I have 40 pounds of fat to lose, but I am a person who used to weigh in excess of 300 pounds, and I can tell you with certainty that my lean body mass was certainly not 145 pounds back then. Therefore I am delighted that I can see the light at the end of the tunnel, and that it is down to the final 40 pounds for me. I've had the majority of my weight off now for about 4 years, so I am on the countdown to the magical 5 year number.

Also, weight gain is normal during weight loss. I've learned to live with long plateaus and unexpected weight gains. As I said, use the tape measure, and stop using the scale.

Darcy