Kimmy, in a short race transitions mean a lot and if you're racing with other inexperienced triathletes that's your best bet for really gaining some time on them.

Someplace I posted my transtion practice routine on this forum, I'm going to try to find the link.

Do the routine and if you're serious about beating your buddies, don't share it. Sounds mean but...

Found it:

http://forums.teamestrogen.com/showt...ice#post199705