This is really interesting to read, thanks RM

I didn't even know this kind of test could be done! I have had my VO2max tested, and for me even that test was claustrophobic, even though I was on the bike! I'm going to ask our local sports lab if they do this (I might have to wait til a visit to one of the bigger cities to get this done).

As for the body fat test - very interesting too - again, I didn't know how this was done. However, the thought of me in a swimsuit is a little bit scarey. I may not be brave enough...

five one... my partner and I have been experimenting with something that was very successful for another member of our cycle club. We have eliminated bread from our diet, consequently eating large quantities of rice now. We had both plateued in our weight loss, and its working for us...