Hi all- have been cycling now for about 6 weeks with my hubby, I am a runner who has found cycling for great cross training and really enjoying it. We are riding with a group from a local Trek bike store- longest ride so far 33 miles in about 1:48. Thinking about signing up for the MS 150 here in the fall.
a couple of observations so far-
1-running and cycling are NOT the same despite seeming to use the same muscles. I thought I was in really good shape and got my butt kicked the first ride at about the 10 mile mark.
2-I know you are not supposed to wear undies with the chamois shorts, but the two times I did not, I had the "issues" discussed on another thread, so I will continue to wear undies.
3- I respond much better to protein than carbs, (this has been discussed in multiple places here as well) and a tri buddy of mine is bringing me some things to try for during riding/running.

thanks all-