The only time I can ride is first thing in the morning. I am up at 5am and on the bike within half an hour. I start with coffee and cereal with a banana in my back pocket, if not a banana then put something like Endura in your water bottle I find this helps:rolleyes. It takes a while to eat first thing in the morning but after a while you look for it. Experiment with different food as we are all different. I understand your problem though it seems that rides are usually in the arvo or middle of the day in other countries but with the heat here in Australia we really do need to ride early.