Thanks equus!! I am proud & motivated - just trying to identify the right changes to reach my goals.

Simplification of the plan so it doesn't take forever to explain.. hopefully this is clear.

Workout rotation is Cardio / Upper Body / Cardio / Lower Body , repeat. 6 days on, 1 day off, pick up the rotation w/ next work out. So one week will be 2 days upper body, the next week would be 2 days lower body.

Upper: Chest, Back, Shoulders, Bicep & Tricep work.
Lower: Quads/Glutes, Hamstring, Calf, Ab work
Increase weight per set, reps go 12, 10, 8, 6, then lower weight for 12, and add 12 more of a second exercize for the same muscle group - totalling 6 sets per muscle. Goal is to fatigue the muscle group w/ the final set.

I do change up the exercizes and challenge the muscles in different ways, and am seeing progress in tone, strength, and definition.