Welcome guest, is this your first visit? Click the "Create Account" button now to join.

To disable ads, please log-in.

Shop at TeamEstrogen.com for women's cycling apparel.

Results 1 to 15 of 31

Hybrid View

  1. #1
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    I did my first century last year, after riding for 6 years. We chose a relatively flat one (Tri State Seacoast ride in NH, MA, ME). Our riding time was about 6.5 hours, but we were out on the road from about 7:15 AM to 3:30? It might have been flat, but riding by the ocean on the way back, we had horrible headwinds, which were the same as hills! Plus, I had 2 flats, a result of a tear in the tire that we had to boot with a dollar bill. Oh and at about mile 85 the temperature went down about 25 degrees and a torrential rainstorm with thunder started; we had just enough time to get our rain jackets on, but not the pants. The rain only lasted about 10 minutes, but it made the last few miles miserable. We were seriously worried about hypothermia. I would say I felt fine until mile 60-70, but once I got to 80, I knew I would finish, no matter how slow I was.
    I really didn't train for this. I ride on hills all of the time, which I think helped with the endurance. I consistently ride a lot of 40-55 mile rides, but last summer I didn't even do too many 50 milers. The years before, I did ride a few 60-70 mile rides. So, this isn't the best advice, but it worked for me.

  2. #2
    Join Date
    Jul 2006
    Location
    sunny scottsdale, az
    Posts
    638
    my first century took 7 hours, i'd never gone that far but wanted to test myself. the only problems i had at all were pain in the girly parts from about mile 70 on. couldnt find a place on the seat that didnt hurt, found out from others (men and women) that's a normal thing. i probably wouldnt have made it without DH, when i just felt like quitting i would tuck in behind him and draft til i recovered. it was his first also and he isnt quite as good as i am, but he was there when i needed him!! swore i'd never do a century again, but i was proud that i'd actually done one!

    now i'm constantly looking for centuries to do, did the tour de tucson last year in 6:06 which pained me because 6:00 was platinum!!

    i generally finish centuries in the 6 to 6-1/2 hour range.

    as you ride, find a group and tag along, it's so much easier when youre drafting. if they're too fast wait for another group, if they're too slow ride up to another. even if its just a couple guys riding together, it really helps.
    laurie

    Brand New Orbea Diva | Pink | Specialized Ruby
    2005 Trek Madone Road | Pink | Ruby
    1998 Trek 5200 Road | Blue | Specialized Jett
    ???? Litespeed Catalyst Road | Silver | Terry Firefly

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •