the spirit was willing but the knees and arches were week.

[madscot13]

Or go to REI or a shoe store and get a pair of Superfeet insoles. About $35. Wear them in ALL your shoes, ALL the time to support and sort-of retrain your feet.

When you say retrain, is that something that is supposed to hurt or a feeling that I know i am wearing insoles but it is bearable?