Typical work day
4:30 wake up
4:50 on the bike
6:10 arrive home take shower
7:00 leave for the train station
7:05 arrive at the station , buy paper
7:20 Train arrives
8:00 Get off train and on shuttle
8:10 Arrive work
take 30 minute lunch
5:30 leave work
5:40 get on shuttle
5:55 shuttle arrives
6:00 Train arrives
6:45 get off train
7:00PM get home read e-mail and TE
I usually try and send an hour by meyslef . i.e. no TV, just meditate on the day., sometime it gets too crazy to.
10:00 PM go to bed
Also, the observant my have noticed I work 9 hour days. I get every other Friday off