I'm 5'4" and at 155 (160 two weeks ago). I'm fittest at 135. I don't think I can go lower than that without dumping muscle, so that's my goal. I've still got a ways to go!

My calories really vary a lot, but when I'm losing, I log about 1300 to 1700 calories per day. I'm not the best 'logger', so realistically add 10% to that for fudge factor. I'm probably eating more like 1450 to 1900.

I average about 120 miles a week and I do weight workouts twice a week as well or at least, that's the plan. I've really sucked about getting them in like I should.

As my milage increases (which it will as I try to commute more and train more), I'm pretty sure I'll have to up the calories. I'm trying to not get ahead of myself just yet though as I've been really inconsistant in my riding since February. What I used to find myself doing was planning to increase my eating, not get in my rides, and still ate the extra food. Not good!