47m
4.24 miles
11m 05s /mile

4.25 from office - Climb: 79.00 feet


Went out and ran at lunch today. WOW! It is HOT and HUMID. I forgot my visor in the car, so my face didn't get any shade the whole way.

It was pretty good run time wise, but at points I felt so hot I just started walking. I did this about 3 times.

So, not the best run for me, although my time is solid.