Three mornings a week I teach early morning Spinning classes so on those mornings I eat a whole wheat tortilla with sunflower seed butter and water, and coffee.

After class and on the mornings I don't teach I have eggwhites (about a half cup) and a cup of oatmeal or whole grain cold cereal w/dried blueberries.

Mid-morning I have an apple and some nuts, or just sunflower-seeds (I'm addicted to them).

Lunch is pretty much always the same, a small or half of a yam, zapped in the microwave, with spinach and three chicken tenders (the kind you get at costco).

I'm a creature of habit who finds it easiest to eat the same things every day simply because then I know the nutritional value of my intake.