7.30am - Fall out of bed

7.31am - Put on fresh coffee

7.35am - Crawl into shower

7.45am - Get dried, dry hair, get dressed

7.55am - 8.10am - Pour coffee, light ciggy, put on war-paint, light second ciggy (now starting to become human). Get bike out of shed and unlock side gate.

8.20am - Cycle to work

2pm - Cycle home

2.50pm - Put bike to sleep

2.55pm - Pour much needed coffee

3.00pm - Kick son off computer.

4.00pm - Decide what housework I need to do

4.01pm - Decide that it can wait

Depending on how I feel, go for a run with the bike/do the housework/chill out/go shopping.

That's if everything goes according to plan, which 9 times out of 10 doesn't.

Sunday afternoon - the bike gets cleaned