I decided to run tonight after all. It has been raining all day and I couldn't bike anyway. It finally stopped raining so I went out in the cool air and did 5km. Not fast 32:58. Ah well. I like running in the evening, cooler, nice in the dark, I'm focussed.

I'm not going to add to my long run this week because I'm doing my 5k Women's Run on Sunday. I am SO tempted to do the 10k instead but I know I am not ready for it. 6k is the longest I've done. But I keep thinking if I did 3-4k, then walked a bit, then did another 3k and then walked a bit... But no. I shouldn't. Too bad that don't have an 8k option.