really tight inner thighs

[madscot13]

If you need an inner thigh stretches-

when you are standing- take 2 steps with your right foot directly to the right and take something like a lunge pose but still facing forward, don't rotate your hips. One leg will be straight, the side that you are stretching, and the other will be bent. How does that make your inner thigh feel?

when you are sitting- make a V with your legs and stretch down the middle of the V your made with your legs. Does that do anything?

I think if those stretches aren't doing it, it could be doing something else like your groin but I am sure you know that. In my opinion, I think the inner thighs are the most neglected muscles in our legs, but the ones we are most likely to randomly call on. If I am going to pull a muscle it will be those ones. I am trying to build them up ( Cross Country skiing season is only 6 months away) by side step lunges and some wide stance squats.


good luck with the pain.

[madscot13]

Okay I am a dork. i didn't read the second page of posts. Sorry.

[mimitabby]

It's okay, Madscot.

Pika might be onto something because a month ago, my SacroIliac went out
and i have been doing exercises for THAT ever since. so it might be a remnant of that problem.
I am doing more stretches, thanks everyone.
It's just so weird that after years of being sedentary with nary a thigh problem (actually, i was always so flexible, maybe because i had no muscles?) now I can hardly get my leg over my bike!