makbike has a friend who absolutely swears by Perpetuem. I'm ordering based solely on his rave reviews.Originally Posted by SR500
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 27
Thread: The 4 hour barrier
Hybrid View
-
06-05-2007, 06:32 PM #1
f/k/a Mr. S.
- Join Date
- Dec 2006
- Location
- Blessed to be all over the place!
- Posts
- 3,433
If you don't grow where you're planted, you'll never BLOOM - Will Rogers
-
06-05-2007, 09:54 PM #2
Team Pink
- Join Date
- May 2007
- Location
- San Antonio Heights, CA (Upland)
- Posts
- 1,067
Sounds like you've gotten a lot of good advice. My only other thought is how you are eating the day before trying a long ride? You should be loading your body with the right foods. I'm not an expert on this, but DH is big on eating certain kinds of carbs and avoiding certain foods. Blames his friend's trouble getting through a bike race with what he ate the night before. You should do some research on it. Different things seem to work well for some people and not others, so keep that in mind. I, for one, would think a milkshake would not be the best choice to fuel your body efficiently, but research it and find out. I guess my point is, don't randomly choose something to eat when you really need the best fuel you can give your body to keep on keepin' on! Be purposeful with what you choose.
Good luck!
Reply With Quote
