too bad they don't have exercises there for the INSIDE muscles!
too bad they don't have exercises there for the INSIDE muscles!
My physical therapist tells me that stretching after a ride is more important than stretching before. Of course, that doesn't make it any easier for me to resist a couch ride immediately upon returning home.![]()
after i got out of all my wet clothing from the freezing downpour on my way home i snuggled under the blankets and took a short nap.
i forgot to stretch too.
Ah, Seattle!
yep, May's over. The bad weather is back (with breaks) until late July.
Do you really commute to work there, brave girl?
of course! I commuted 19 times in May, a record for me.
normally twice a week is plenty because i have so many chores to do.