oh, no i do not squeeze consistently.
I feel pretty comfy sitting on my saddle.
but it's quite likely the wrong muscles are doing the job.
will stretch when i get home tonight.
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Thread: really tight inner thighs
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06-05-2007, 01:53 PM #1
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06-05-2007, 03:12 PM #2
BikeNutt
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I'm dealing with something similar and was just given this website for IT band stretches and hip/inner thighs. Maybe there's a stretch here that you haven't done and would help. Good luck.
http://www.howtostretch.com/iliotibi.htm
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06-05-2007, 03:53 PM #3
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too bad they don't have exercises there for the INSIDE muscles!
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06-05-2007, 05:27 PM #4
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My physical therapist tells me that stretching after a ride is more important than stretching before. Of course, that doesn't make it any easier for me to resist a couch ride immediately upon returning home.
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06-05-2007, 05:31 PM #5
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after i got out of all my wet clothing from the freezing downpour on my way home i snuggled under the blankets and took a short nap.
i forgot to stretch too.
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06-05-2007, 05:34 PM #6
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Ah, Seattle!
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06-05-2007, 05:35 PM #7
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yep, May's over. The bad weather is back (with breaks) until late July.
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