5:30/6 am get up, shower, dress, eat (or swim first, or ride to work first)
8 ish to 5 ish, work (aka spend my days being bored wishing I could be outside riding my bike, or doing anything else productive)
5 ish to 6:30 ish, go for run, or ride home from work, or ride when I get home from work
6:30 ish to 9, play with dogs, talk with DH, go through mail, eat dinner, do laundry, garden, shower, pack a gym bag for the next day (Thursdays I watch Grey's anatomy, but luckily the season is over . . .)
9 pm watch Daily Show
9:30 pm, brush teeth, get ready for bed
9:40 pm read until I fall asleep, which is usually about 9:50 pm.

Weekends are pretty much the same without the 8 to 5 work bit and we actually cook dinner, and/or get together with friends in the evening. (Notice that nowhere did I mention cleaning the house? DH is also triathlon training, so the only "cleaning" we do anymore involves bike maintenance.) We're not big on TV other than the two shows I mentioned, if I have spare time, I'm usually reading.