During the week my schedule is like this:

415am out of bed (I work at 630 tues,wed, fri), do the toilet stop, wash my face, get my cycling clothing on and out the door by 5am. Get to work, shower & have brekkie. I finish work at 3pm & i'm on my bike doing some sort of long ride by about 330pm(to cure the boredom from doing a pointless & useless job. Yes, i'm the process of finding a new one) Get home about 630pm and play with Yukon, make dinner (that's if it was Ian's turn the previous night) and then wander on the computer or read a book.

Monday & Thursday-up at the same time but this time I leave at 5am to drive to the pool for our group swimming session. It's a 1/2hr drive from my house if yóu're wondering..

I'm normally in bed by about 830pm.

Weekends-they're now saved for moutain biking.

C