3 mile run on the dreadmill today (i have no excuse, it was gorgeous outside, and it was dreadful inside on the 'mill) followed by a slightly schizophrenic swim class. I didn't even bother tallying yardage. If I'm lucky I broke 1000
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06-04-2007, 05:34 PM #1
Not as fast as I feel
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- Mar 2006
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06-05-2007, 01:58 AM #2
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- Dec 2005
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Early morning beat the heat run...oh so HUMID!!!!
4 miles in 35 mins.....it was good a Forrest Gump run, could have gone on and on....
Hope I stop sweating before school starts!
Everywhere I went ......I WAS RUNNING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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06-05-2007, 06:09 AM #3
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- Aug 2005
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- Twin Cities, MN
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- 95
3 mile run in 27 mins, this beautiful and cool morning. Butt was still sore from sprinting at the end of my race on Sunday. Otherwise, feeling good!
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06-05-2007, 09:49 AM #4
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- Apr 2005
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- Dallas, TX
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Ran 3 miles at lunch. I had my watch on and even looked it when I started... then I completely forgot WHEN I started. I hadn't a clue what my time was. I guess around a 10:30 minute mile, I was feeling good out there.
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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06-05-2007, 05:07 PM #5
Ooo, talk tri to me!
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- Jul 2006
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- Olney, MD
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- 3,063
3.4 miles, twice a week. On Friday I shaved almost a minute off my best time and broke 9 minutes per mile for the first time. Today was "back to normal" with a run of 9:12 per mile. I don't know where that speed came from on Friday, but I hope to rediscover it next Saturday for my 5k race.
I'd rather be swimming...biking...running...and eating cheesecake...
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2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
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06-05-2007, 09:28 PM #6
What's next? A half iron?
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- Apr 2006
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- Kelowna, BC, Canada
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- 2,737
I decided to run tonight after all. It has been raining all day and I couldn't bike anyway. It finally stopped raining so I went out in the cool air and did 5km. Not fast 32:58. Ah well. I like running in the evening, cooler, nice in the dark, I'm focussed.
I'm not going to add to my long run this week because I'm doing my 5k Women's Run on Sunday. I am SO tempted to do the 10k instead but I know I am not ready for it. 6k is the longest I've done. But I keep thinking if I did 3-4k, then walked a bit, then did another 3k and then walked a bit... But no. I shouldn't. Too bad that don't have an 8k option.It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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06-06-2007, 06:21 PM #7
Not as fast as I feel
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- Mar 2006
- Location
- Boulder
- Posts
- 930
Ran today, 3 miles right before swim class. Went out on the trail near me, and besides from some odd pain in my right lower calf the run went well enough, the trail was lovely and the temps good, the whole thing smelled like wild honeysuckle, it was so beautiful!
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