Is a saddle supposed to hurt this way?

[Nokomis]

...Usually it's only when I'm riding in the drops or lower that I find the pressure around those tendons/bones... *sigh*

This statement makes me wonder if it's due to pelvic tilt while in the drops? I know there are far more knowledgable riders here that could address this aspect.


michelem - that image is perfect! My seat weight is all on A ~ yowza. Now to not freak out about the possibility of option C... something new to research & avoid!

[cindywon]

michelem, yeah, I'm definitely feeling pain in the (A) region. The only weird thing is it really only happens when I'm in the drops. Ah well, I'll play with it a little bit more and see how it goes. Thanks

[KnottedYet]

Cindywon - I can't tell without looking at you, but I'm guessing you are losing your neutral pelvis position when you go into the drops. (if it only hurts in the drops). This could be just a posture habit, or it could be core that needs more strengthening, or it could be bars that are just too low for your body mechanics (making you get lower than your body can do functionally).

The easiest thing to try is to hold in your lower abs (like when you cough or laugh) and go into the drops. Do you still land on the hurting part? (if "no", then you just have a habit or core strength to work on) If the only way you can stay off the painful part is to curve your back, or if you just can't stay off the painful part at all, then the next idea to try is raising your bars.

Saddle postion comes into play here, too. (like you may be sitting on the nose part a little more if your reach is too far, etc.) I'm assuming your saddle is in a good position for you. But if you can, get someone to observe you on the bike.

I'm sure you've seen this book recommended a gazillion times, but I'll wave it around again just because it's such a good book: Andy Pruitt's Complete Medical Guide for Cyclists.