Hmmm... Thanks Queen, I'll check it out. I'm a very mind/body type girl so it looks interesting.
Someone posted about ice instead of heat. That is what I'm doing at this point. I'm using bio freeze, and also I have a huge hunkin ice pack thingy that has velcro straps on it. So I've had that strapped to my back on and off.
It seems a lot better this morning, though I did wake up quite a bit lastnight. Sigh... I know the only thing that will make it better is time, rest, and the proper exercise, so I promise to be good and let my body heal. Though it is going to be HARD!
Thanks all for your well wishes.