I've got a bit of lower back problem myself.

A few years ago I slipped on a hard kitchen floor landing on my lower back. The next day my back was not very happy & a couple times a year it has a tendency to play up.

Last week I spent 2 days off my bike due to some soreness. I could walk for a little while, than my lower back seized up. I'd give it some rest & repeat the above steps.

Last year I had a tough few days. Each time I stepped, a shooting pain would go down my right leg & I ended up walking like a hunchback.

I'll agree with you - Getting comfy can be difficult. I find lying on the floor with my legs bent on a chair can help during the day. Getting comfy at night is somewhat harder. It takes a bit of tossing & turning to find the ideal position.

I've tried some rub-in ointment & pain killers, but the best thing you can do is rest.


Get well soon