Karen: I wasn't getting any analgesia (pain relief) from the NSAIDS. And they are stinkin' bad for the tummy. So initially I don't see a big difference in that regard. But from what I have read they give the body the ability to control inflammation that is out of control. And after three weeks I am feeling better. Is it the supplement? I dunno.

Omega 3 as a supplement means either fish oil or flax seed. For joint-type issues you need 3 grams of Omega-3 a day. Most 1000 mg fish oil capsules have 300 mg Omega-3 which means you need to take 10 of the stinkers a day! And you are adding that much fat to the diet. I find it easier to eat 2 tablespoons of ground flaxseed meal- I stir it into oatmeal, applesauce, yogurt, whatever. You can bake with it and substitute it for the oil in a recipe (I haven't tried that). I buy Bob's Red Mill brand at Trader Joes.

Read those articles!