I know this feeling! It's great, I had never seen myself as athletic before - 'total klutz' is more like it. But a few weeks ago I hit some sort of sweet spot of weight loss and increased strength, and ever since then I have been feeling more like an athlete and less like a slug, even though I'm still 60 pounds over my goal weight.
While I'm delurking... hi, everyone! I'm 30, 5'3", current weight 195, down from about 221 since February. Started losing with a combination of simple calorie counting (I use calorieking.com to track my food, with a target around 1600 cal/day) and strength training at the YMCA (bodypump anyone?). When my weight got below 200, I rewarded myself with a bike - a 2007 Specialized Globe Sport, my first new bike in 20 years! Back in college my bike was my main transport, and I've missed it. In the past month I've put about 100 miles on the new bike and commuted to work (and home again - always harder) 3 times. My goal is to commute by bike MWF but so far the weather hasn't been cooperating.
Hope y'all are having a good weekend. Mr. C and I rode 6 miles this morning while the day was nice - now that the storms have rolled in, time to get to work.




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