DH and I rode 32 miles today. Got up at 5:30 a.m. because it is getting hot here and we have to get out early to beat it. We left about 6:30, saw our LBS owner and rode with him for a while until he hooked up with the local bike club. I don't feel ready to ride with the bike club yet because they say their average speed is 16 - 19 MPH and my best has only been 14.4. I am usually around 13.8.

We stopped at Starbucks 2/3 of the way into the ride. Sipped on a latte for 1/2 an hour then headed home. Had a little trouble with my blood sugar level today. It fell and I felt shakey until I ate part of a cliff bar and drank my cytomax. This has happened one other time. I am finding that eating, drinking, and replacing nutrients are really important.

All in all it was great to be out there spinning those wheels