Osteoporosis update

[Zen]

It only takes about five or ten minutes a day to get sufficient vitamin D though, you don't have to bake yourself

[mimitabby]

Zen
it depends where you are. In places like Seattle, 5 or 10 minutes a day might not be enough. Especially the 5 months of the year that we are under thick deep clouds.

[Jolt]

I seem to remember hearing from a doctor I used to work with on some research that during the months of October through March, the sun is not strong enough in New England for the skin to produce vitamin D.