I buy Eggland's Best eggs for the Omega-3, but I don't eat them every day. Are you saying I can get Omega-3 capsules (is that fish oil?) and take that instead of an NSAID? It would have the same analgesic effect as an ibuprofen? Or is it just a supplement for overall health?
Thanks for helping me understand,
Karen
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05-31-2007, 08:23 PM #1
Small world, big life!
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06-02-2007, 06:16 PM #2
I want to ride my bicycle
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Karen: I wasn't getting any analgesia (pain relief) from the NSAIDS. And they are stinkin' bad for the tummy. So initially I don't see a big difference in that regard. But from what I have read they give the body the ability to control inflammation that is out of control. And after three weeks I am feeling better. Is it the supplement? I dunno.
Omega 3 as a supplement means either fish oil or flax seed. For joint-type issues you need 3 grams of Omega-3 a day. Most 1000 mg fish oil capsules have 300 mg Omega-3 which means you need to take 10 of the stinkers a day! And you are adding that much fat to the diet. I find it easier to eat 2 tablespoons of ground flaxseed meal- I stir it into oatmeal, applesauce, yogurt, whatever. You can bake with it and substitute it for the oil in a recipe (I haven't tried that). I buy Bob's Red Mill brand at Trader Joes.
Read those articles!
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06-03-2007, 04:38 AM #3
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Oh, I've been meaning to work the flaxseed into my diet! We're not covered up with options for healthy food around here--I can get Bob's Red Mill stuff, but only the barest of variety, and flaxseed is never one of the choices.
But I SHALL spend the gas money and get some flaxseed. It has been so long since I made the decision (thanks Dr. Oz) I forgot what it was for!
Thanks!
Karen
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