Someone much wiser than I, put this link about cramping on this website and I thought it was such a good article that I put it on my favorites.
Go to http://ultracycling.com/training/cramping.html
It is a great article about cramping
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Thread: Leg cramps
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05-31-2007, 02:03 PM #1
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06-06-2007, 07:56 AM #2
A tooth shy of a sprocket
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That is a good site, and confirmed what I suspected, about electrolytes & stretching
Originally Posted by spokewench
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Last night, I stayed up watching tv with my cousin who is passing through, so I didn't do my stretches. That is the last night I will fail to stretch! My gasps of pain woke up my husband at 5 a.m. and I could not straighten my leg. When I finally got up, I couldn't put my heel all the way to the ground, I walked around on tiptoe for a while. It's loosened up now.
I didn't feel too bad about waking him up. He woke me up at 4 a.m. when he got up to go the bathroom and stepped on his glasses, then turned on the light to look for the little bits.
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