That's an excellent speed!
Mine averaged only 11.8 last nightbut I'm working on my downhill technique, that may bring it up a bit.
That's an excellent speed!
Mine averaged only 11.8 last nightbut I'm working on my downhill technique, that may bring it up a bit.
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
Thats a good training pace over a hilly course Sara.
Well done... glad you enjoyed it...
Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying,
"I will try again tomorrow".
Yes, I agree that is a very good pace. I did my first ride on my own today (not on a tandem or along side my husband). I went 20 miles and averaged 11.7. I don't know what the elevation was, but there was definite elevation. Lucky for me, I feel pretty decent on the downhills. I got up 25 mph a few times, which is about as fast as I feel comfortable right now. DH and I have gone 45 on the tandem and I don't know if I'd EVER feel comfortable doing that on my own!![]()
I don't plan on doing any major group rides on my single any time in the near future. I certainly don't want to be the one holding everyone back! I did a 10 mile "easy" group ride with some friends yesterday and was still the one bringing up the rear. Good thing I have the tandem with a superstar cycling husband to keep me in the front and looking good! If I felt I could do 14 mph average for 20 miles, I might feel okay about doing a group ride. So, good for you!!!
Hey there again Jiffer
If you are unsure about group rides because of your endurance at that groups speed, then how about buddying up with a few of the riders from that group and having small training rides with them, and slowly work on increasing the length of time you can maintain a speed.