I read it and it changed my life.
My husband read it and it changed HIS life too.
No kidding.
I read it and it changed my life.
My husband read it and it changed HIS life too.
No kidding.
Time is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again. What we leave behind is not as important as how we have lived." Captain Jean Luc Picard
I found it recorded as a book on CD from the library and got my DH to listen to it on a long trip. Then he listened to it a second time. They only have to read a couple chapters before it hits!
good luck!
Can anybody tell me a little about its contents please? Just so I know if I'd be interested in ordering it from my local book store. I'm not into spiritual stuff, but am interested in improving health and wellbeing.![]()
You can find a synopsis here
I think I already knew this stuff but see what you think.
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
The guy reviews what we are doing with our physical bodies and graphically explains what will happen if we don't start doing lots of good exercise.
we can exercise now and live a healthy life until the end, or we can stay slacking and deteriorate quickly in our 70's and be miserable.
he has lots of good ideas, common sense, and a sense of humor.
not spiritual at all.
Talks about things that will motivate you..
http://www.youngernextyear.com/
From the author's website:
Chris' Daily Motivation
Chris Crowley
Co-author of Younger Next Year
If you were ever a biker and liked it even a teeny bit, go out right now and buy yourself a decent road bike. With modern gearing and brakes. It will get you out the door and up the hill and there is nothing better for you. Ever. And you can do it until the day you die. Almost. So go buy a good bike.
Do not get the old wreck out of the attic as a first step. It was a great bike once but bikes have gotten radically better, easier to ride and more fun. You're what..fifty? Well, my God, you deserve decent gear. So go get yourself a good one and go for a ride. You'll be stunned at how much more fun it has become. If you're in hideous shape, start with a hybrid..they're cheap and they don't cost much. But trade up as soon as you can because a real road bike is such a treat. Ride every other day for the rest of your life.